What makes Lady of Lake Chatuge different from other gyms?

We're a women-only fitness studio that combines faith-based values with professional training. Our ISSA-certified trainer Cassie Craig provides personalized programs in a supportive, judgment-free environment. We specialize in weight loss and senior fitness, offering both one-on-one training and custom nutrition plans tailored to each woman's unique needs.

Do I need to be in shape to start training here?

Absolutely not! We welcome women of all fitness levels, from complete beginners to experienced athletes. Our programs are specifically designed to meet you exactly where you are in your fitness journey. Cassie specializes in working with seniors, weight loss, and those just starting their wellness transformation.

Can I work out on my own or do I need a trainer every time?

You have options! We offer both one-on-one personal training sessions with Cassie and open gym access where you can work out independently using our equipment. Many members choose a combination of both to maximize their results while maintaining flexibility.

What should I expect during my first visit?

Your first visit includes a consultation with Cassie to discuss your goals, fitness level, and any specific needs. We'll tour our facility, explain our programs, and create a personalized plan just for you. Come as you are - we're here to support and encourage you every step of the way!

Do you accommodate dietary restrictions or medical conditions in your nutrition plans?

Yes! Cassie works closely with each member to create nutrition plans that accommodate food allergies, dietary restrictions, medical conditions, and personal preferences. Whether you're diabetic, have heart conditions, follow specific eating plans, or simply have foods you can't or won't eat, we'll design a sustainable nutrition strategy that works for your lifestyle and supports your fitness goals safely and effectively.